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I want to help you find inspiration, health, happiness and ease.

Scroll through my offering of web sites below with everything from instructional dance to healing arts to coaching to fabulous fun!

CLICK ON ANY OF THE PICS BELOW TO VISIT ONE OF MY SITES.

Free dance, yoga, workout and lifestyle videos

I've produced over 200 dance, lifestyle and yoga films. I'd like to share some of them with you (for free), and hope they help your life get a little healthier, easier and happier. They are all on my youtube channel. 

Cathy Roe's 

The Mind Garden:

a web site for healing

Heal, refresh, become yourself again. My top picks for health, happiness and recovery.

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Cathy Roe Productions Media

Shop on line for my award winning instructional dance DVDs and download right to your computer.

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Ms. Senior Michigan 

The gallery and info are for fun and to maybe nudge you in to being next.

Why not?

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Vitalicious Woman

Senior women, I think we still have a little stew left in the pot, don't you? We've come a long way, baby. And let's keep going. I am planning a fun surprise for us. 

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Cathy's Costume Closet 

Lightly worn for video production, the costumes here are in good shape and priced to sell fast.

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Cathy Roe