FREE YOGA, INSTRUCTIONAL DANCE, AND CHOREOGRAPHY VIDEOS

As part of my Ms. Sr. Michigan Platform, I want to help people to get up and moving, because the key to feeling better might just be to keep moving! Find free videos here for all ages.

Beginning level Chair Yoga for seniors

This is a very basic chair yoga video for seniors or anyone who has had limited movement and wishes to have an exercise program for improvement in range of motion, balance, circulation and increased flexibility. It's easy and safe, but I would advise seniors never to exercise alone at home, someone should be there. And also please check with your doctor to see if this is right for you. I do not own the copyright of any music used here. The video is free and for educational purposes.

Watch the video here on my site, or to watch it on youtube directly, click here.

Standing Chair Yoga for Posture

The video above (Seated Chair Yoga) continues with a standing segment, still using the chair.

Watch it here on my web site, or to watch it directly on youtube  click here

Yoga Sculpt

A Yoga practice that incorporates free weights for strength, bone health, balance. 

To watch directly on youtube, click here

Yoga for Posture and Grace

My goal in this practice to connect all movement so the practice feels like one warm, juicy, flowy yoga-dance that rides the breath and makes you feel expansion and grace.

Watch it here on my web site, or you can watch it directly on youtube by clicking here

"Im Learning Jazz" at home class for kids.

This is an at home practice jazz class for younger kids taking ballet. During this time of quarantine while so many kids are home, I'll be offering some of my videos for free, just to keep the kids busy and in the mood to dance! For more free videos, see my web site at www.cathyroe.com and look on the free videos tab.

Watch it here on my web site, or you can watch it directly on youtube by clicking here

"Im Learning Ballet" at home class for kids.

This is an at home practice ballet class for younger kids taking ballet. During this time of quarantine while so many kids are home, I'll be offering some of my videos for free, just to keep the kids busy and in the mood to dance! For more free videos, see my web site at www.cathyroe.com and look on the free videos tab.

Watch it here on my web site, or you can watch it directly on youtube by clicking here

Traditional Jazz Combo for Intermediate Dancers

This traditional (some would say "old school") Jazz combo is a great history lesson for students to learn and understand traditional jazz dance vocabulary and style. It's from one of my Choreography Club videos. During the virus quarantines, I'll be posting some free routines for dance teachers to send out to their students so they can keep busy and keep dancing.

Watch it here on my web site, or you can watch it directly on youtube by clicking here

Advanced Tap Combo with Lyn Cramer

This mega-super-star teacher, Lyn Cramer, appears in many of my videos. This is Lyn teaching a tap combo on my Choreography Club volume 8 video. While teachers are sending kids home during this virus quarantine, hopefully this tap combo will keep your students busy and dancing.

Watch it here on my web site, or you can watch it directly on youtube by clicking here

Lyrical "Tension and Release"  Combo for Intermediate Dancers

This lyrical combo is a study in tension/release. I also like to point out the fall/recovery and the use of collapse and suspend. They are all related qualities. The early pioneers of modern dance are credited with the exploration of these composition elements. Great combo for teaching elements of composition.

Watch it here on my web site, or you can watch it directly on youtube by clicking here

Cathy Roe

Contact:

Cathy Roe Productions Media

email: cathyroe1@aol.com