As part of my Ms. Sr. Michigan Platform, I want to help people to get up and moving, because the key to feeling better might just be to keep moving! Find free videos here for all ages.

Beginning level chair yoga for seniors

This is a very basic chair yoga video for seniors or anyone who has had limited movement and wishes to have an exercise program for improvement in range of motion, balance, circulation and increased flexibility. It's easy and safe, but I would advise seniors never to exercise alone at home, someone should be there. And also please check with your doctor to see if this is right for you. I do not own the copyright of any music used here. The video is free and for educational purposes.

Watch the video here on my site, or to watch it on youtube directly, click here.

Beginning level chair yoga for seniors

Yoga practice - 50 minute quick class

I initially made this video for dance teachers wanting to incorporate some yoga in to their studios for dancers to get some basic yoga training. This is basic, quick and addresses the main asanas of a vinyassa flow class.

Watch it here on my web site, or you can watch it directly on youtube by clicking here

"Im Learning Jazz" at home class for kids.

This is an at home practice jazz class for younger kids taking ballet. During this time of quarantine while so many kids are home, I'll be offering some of my videos for free, just to keep the kids busy and in the mood to dance! For more free videos, see my web site at www.cathyroe.com and look on the free videos tab.

Watch it here on my web site, or you can watch it directly on youtube by clicking here

"Im Learning Ballet" at home class for kids.

This is an at home practice ballet class for younger kids taking ballet. During this time of quarantine while so many kids are home, I'll be offering some of my videos for free, just to keep the kids busy and in the mood to dance! For more free videos, see my web site at www.cathyroe.com and look on the free videos tab.

Watch it here on my web site, or you can watch it directly on youtube by clicking here

Cathy Roe

Contact:

Cathy Roe Productions Media

email: cathyroe1@aol.com